Nature and yoga

Tonight I practiced on the deck, looking at the most beautiful view. I thought about listening to music. But there was something lovely in the sounds of the outdoors.

I listened to the birds singing to my flows. I felt the gentle wind that cooled me right when I needed it. I balanced finding a focal point on the hills. I looked up at the half moon starting to make it’s way into the blue sky. 

My body moved with grace. I had more focus and balance than I have ever had. I connected my soul with the beauty around me. Something very special in this practice moved me. Meet the outdoors around you and you’ll be at peace.

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From Mental Whirlwind to being Calm and Quiet

Lately, I’ve not been taking care of myself. 

Not in a selfish way, also not in a “I need a spa day” kind of way.

It’s more of an honoring of myself. I’ve been more in my head than in my heart. It’s easy for me to slip into this internal dialogue that never stops. I mostly over trying to be “better.”

Better. That word is hard for me to even type. It’s like just being moment by moment isn’t enough, you need to be better.

That’s why yoga gets me at a deep place. It quiets the mind and you find a place of surrender and acceptance of where you are. You can’t fake being good at postures. There is no suck it up and pretend to be something your not. Your body can only go to where you can go. You can only hear what you are ready to hear.

From training one of my favorite saying is “All will come.” It reminds me that nothing has to be perfect, or fake. It meets you where you are. And it’s wonderful.