Yoga Family

I had surgery this Friday.  That being said, I tried to be at Teacher Training as much as possible.  Why?  It’s my yoga family. In my town!  I haven’t been to a training here in Wenatchee but it is so cool to have so many people that I truly adore coming to my home studio.  They have become a new family, my yoga family.

I feel about them like I do my “California Cousins.”  When they come to town, life as we know it stops.  You make sacrifices, you do what it takes to spend every second you can with them.

Also, they care for me.  I have people who really really care.  They don’t fake it, they don’t have to.  They don’t judge me or question it.  They are all completely real and completely real in their love and kindness.  They don’t have to try, they just do.  There is nothing like the relationship I have with my yoga family.  Love and respect.  Mutual understanding.  Unconditional acceptance.  If you don’t have a yoga family, you should.  And mine is pretty darn amazing.

I couldn’t make the hike yesterday, but I love these people.  Beautiful.  13411828_10100896627144203_772470144837506325_o


Life Changer

I’ve been through some physical junk in the last month or so. (Not to mention a kidney stone that has been brutal-still there too) A lifeguard training which I pretty much am 20 years older than all the other people in the class. That being said, my first month of teaching yoga has been an amazing gift. Every time I teach or take class, all those issues and problems fade away.

I can’t begin to describe the humbleness of leading people through something that will heal them, transform them. I know I’m not always flawless in classes but I feel a deep sense of responsibility to provide a great class. Serving my students, giving them the gift that so many teachers before me have given to me. And I can feel every class being better than the last. Tweeking and changing my dialog and improving with every class.

But the reality is, teaching and teaching training has changed my life in more ways than just in teaching. I am a completely transformed person. Starting the teaching training program is intense. It’s just plain hard emotionally and physically. Somewhere along the process I found myself. I found acceptance. Not only acceptance from others, but really a self acceptance that I’ve never had.

Not always through Stephanie, my teacher, but through the people I’ve met and come to know and love. 

Yesterday I was thinking about how my friend Lyzz has changed me.  One example from the amazing people I’ve met in this journey. Lyzz has made me feel okay to be me. To stop cutting myself down to try to be different, trying to be someone who other people want me to be. But Lyzz is no one else. She is an amazing person and friend who knows who she is and never tries to be someone she isn’t. I have removed so much of my negative self talk.

I’ve also learned to love and accept people for who they are. By loving and accepting myself, it’s easier to love and accept other people just the way they are.

It brings tears to my eyes just thinking of how much YTT has changed me. I’m different and I love who I am. I became a teacher in the process but the real inpact has reached far beyond the hot room. 

A new 50 hour class starts this Friday in East Wenatchee. If you have considered it, even if you don’t know if you want to teach. Maybe just to change your practice. Maybe just to change your life. Maybe to see where it takes you.  There are also more sessions coming up. 

It is truly an experience like no other. A gift to yourself. Your life will never be the same.  

Just one picture showing my lifetime friends. All of the people I’ve met through this are just amazing wonderful people. I’ve been so blessed to have these friends in my life. Teacher training is like nothing else. 

It never gets any easier (if you are doing it right)

I’m reading the book Hell-Bent by Benjamin Lore. Recommended by my friend, Alexis.  It’s basically one guy’s look into Bikram training. So I take it with a grain of salt. 

That being said, it’s very interesting. A little salacious but a good read.

One of my favorite Bikram lines that I feel confident that he says because now I’ve heard it from two different sources. It’s “It never gets any easier (if you are doing it right.)”  

This refers to the Bikram 26 Beginner Yoga class, frequently called Hatha.

It is such a great reminded how important that base practice is and that there is always farther to take a posture. And if you are doing it right, it never gets easier. 

Many people when they are ready to advance, move to more Power or Fusion type classes. I encourage you to not give up Hatha, push yourself in these basic postures. Learn more about what I mean in a posture clinic where a teacher has the ability to show you the next step in a stuck too easy posture.

For me, I’m not there yet. You can be a beginner for 10 years. For me, it’ll probably be 15. But either way, until I cal hold standing forehead to knee for a full minute, I’ll be content in the beginning class. Working the basics, appreciating the benefits.