Humility 

Something I’ve been working on in the last week, finding humility. This is all about the world revolving completely without me and definitely not around me.

Sometimes I get stuck thinking I’m over important. I get caught in my head. It’s all about others affecting me. But I am reminding myself that it’s not about that in the end. It’s about what good I put into the world.  

The more humble, the more helpful I become. I see others for the value that they bring and I can see the value in everything.

What works for me is looking at the beautiful mountains growing and changing in front of me. The leaves blowing in the air. The river runs and the birds sing. All valuable and all not affected by me. Every thing is beautiful and great. Every piece of this planet is amazing, and I’m just lucky to be a part of it and share my love with all around me. 

Nature and yoga

Tonight I practiced on the deck, looking at the most beautiful view. I thought about listening to music. But there was something lovely in the sounds of the outdoors.

I listened to the birds singing to my flows. I felt the gentle wind that cooled me right when I needed it. I balanced finding a focal point on the hills. I looked up at the half moon starting to make it’s way into the blue sky. 

My body moved with grace. I had more focus and balance than I have ever had. I connected my soul with the beauty around me. Something very special in this practice moved me. Meet the outdoors around you and you’ll be at peace.