Baptiste Cleanse Day 5, Day 3 of fruit fast

The fruit fast was extremely easy for me. I don’t feel like it’s working. Maybe because it wasn’t hard? I don’t know but I’m excited for a couple more days to find out.

For now, I guess I am excited to eat a vegetable. Sounds funny but it sounds good. Over sweetness and I’m craving some different flavors. 

Back to the last 2 days of the cleanse. It’s just like the first few days. I’ve decided if I’ve lost 6 lbs, I’ll do it again next week. Same schedule. Maybe less than that but 6 is a nice goal.

As for daily yoga. My muscles are getting sore, haven’t made excuses so I’m just proud of that. I taught the sequence last night and it went really well. The students commented when they came out so positive feedback is always nice to hear.

I’m feeling excited to practice today. It’s becoming a priority in my life and I really like it.

My goal in my practice is to get crow. I practice each time, that’s how I’ll know I’m progressing. 


Definitely not me in the picture. All is coming.

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Published by

amykreick

BRCA 2+, Post Bilateral Mastectomy, Post Surgical Menopause, Previvor, Dedicated Yoga Student, Previvor Advocate

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