Baptiste Cleanse Day 2 – MAJOR Detox

So, let’s just say today was a lot different than yesterday. I don’t know if toxins were being cleansed from my system or what.

But here is what happened in order of my day, I started out with a quick banana to teach at 7am. It’s a low key wake up kind of flow. I tried to convince myself that it was good enough to not do my practice today. I drank a quick lemon hot water again which is super pleasant. Surprisingly! But I still drank coffee. One step at a time. 

Off to work, at lunch I ate a ton (too many) carrots but they were so crunchy and sweet, I ate them until I hated them. I drank a plant based shake for lunch. But felt a mental fog, I was emotional, defeated, loss of energy and over all feeling a bit blah. I had my mid afternoon apple snack which was super welcomed and gave me a burst of energy. 

After a long day I spent some time crying and over all breaking down luckily to understanding friends. Who were there completely for me.  

I decided I needed to practice. Wimping out gets me nothing. 

I came home, ate a quick chicken salad. Waited 20 minutes and began my practice. Somewhere between the first and third locust, I got queesy and let’s just say I detoxed. I brushed my teeth, got back on my mat and finished my practice.

I now head to a three day fruit fast. Stay tuned!

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Published by

amykreick

BRCA 2+, Post Bilateral Mastectomy, Post Surgical Menopause, Previvor, Dedicated Yoga Student, Previvor Advocate

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