Power daily practice day 1

Okay, truth time. I’ve supposed to have been doing this for two weeks. But I’ve had tomorrow syndrome, yet tomorrow never came. 

Today I took a step, a step I’ll commit to for the next week. I’m looking to just focus on a week at a time. 

This week I’m also starting the Baron Baptiste cleanse. It goes right along with today’s 8 limbs, living simply. It’s simple, not complicated but also extremely difficult. I’ll take this one day at a time, starting today. 

I want to change, grow. I haven’t treated myself like I deserve to be treated. I’ve ate like I hate myself. One of the things I read that really stuck from his book was how you take care of your car. You wouldn’t fill it with sugar and fast food. You would change the oil, put in good gas, wash and care for it. But many of us don’t treat our bodies with the same respect. 

Today that changes, not tomorrow, tomorrow never comes. Today is the day. I deserve it and I respect myself enough to treat my body well.


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BRCA 2+, Post Bilateral Mastectomy, Post Surgical Menopause, Previvor, Dedicated Yoga Student, Previvor Advocate

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