Brahmacharya – living simply 

I’ll do two posts today, working through the 8 limbs and also starting a cleanse and daily practice I’ll write about after.

First, brahmacharya, to me, this means simple living. Personally in my life, I tend to make things more complicated in my head then they need to be. 

In Brahmacharya, I dedicate to simplifing my life, clearing my head of useless worries and fears. Letting my core self shine through without letting the outside world or others effect that core self.

In yoga, I don’t need to overthink on the mat, I just move and breathe, from one posture to the next, not overthinking just movement and breath. 

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Published by

amykreick

BRCA 2+, Post Bilateral Mastectomy, Post Surgical Menopause, Previvor, Dedicated Yoga Student, Previvor Advocate

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