I feel bad. Really for almost anything and everything. I posted this on Facebook a bit ago and it stuck with me.
So when I really screw up, it’s beyond words. I can beat myself up for not even days, years, decades. I currently can remember feeling bad for a very specific incident in kindergarten or 1st grade. I’m sure no one else remembers but I do. And I feel bad to this day.
There’s those types of Where does that come from? How do you make it go away?
I can start by reciting a prayer that I used last night after my yoga session.