I went to yoga this morning. I feel better. It’s been awhile since I’ve made a class, it truly is a gift.
Last night I wanted to drink. Drink away the feelings and the pain. Find something to numb up. But after yoga this morning, I am starting to feel okay. The pain can restore, heal. The only way through it is to feel it. Give myself to it and work through it. I never want to go this long without yoga again. I want to let that heat heal my hurts. Fighting from one moment to the next through the pain.
Tomorrow I teach Hatha. I’m so looking forward to giving the gift of healing yoga through all of the training, studying. And watch it work in the students. I hope I never forget. This practice can and will change your life.